Thursday 10 January

REST DAY!  Put your newly acquired fitness to work!

Tye expressing himself…


Thank April for finding this gem.  What is a CrossFitter?

CrossFit Misawa Throwdown II: Sun 27 Jan. BE THERE. 
*must be done on the Eventbrite website. (The Facebook page is not registration. )



One thought on “Thursday 10 January

  1. Rest Day Trainer Facts are back: Brian Peterson was once challenged to do unbroken wall-balls. He made it to infinity…twice.

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